Anti-aging is one of the biggest buzzwords in the media today. From Dr. Oz, to Oprah, The Doctors and The View…women everywhere want to look and feel younger. So, what is the best anti-aging program for women.? Especially women over 40? What components does it have to have so that you feel and look better quickly, AND want to stick to it as a way of life?
The best anti-aging program for women over 40 has to have these qualities for it to work:
- Workouts that progressively get a little more challenging.
Not huge weight lifting moves, but moves that start out with bodyweight and progress to a higher degree of difficulty. Every body can adapt. However if all you do is walk, then you are not only never going to get stronger, you will never sculpt your body to look leaner, firmer or younger.
2. It has to have a realistic meal plan that does not revolve around counting calories or points.
An anti-aging meal plan is one that is loaded with options of real food. Food without a label. Recipes that anyone can make that the ingredients are easy to find. AND, foods that taste great while providing benefits that balance hormones, keep weight off, and energize you inside and out.
3. It should also have tips on keeping your metabolic rate high, your libido ON, and give you do-able tips that you can incorporate into every day living.
Where would you find this plan?
Next week, I am launching my anti-aging plan 7 Minute Ageless Body Secrets.
In order to get in on the sale price in the first 3 days…enter your e-mail at the top of this screen and collect your free report. This will also grant you access to my newsletter that will provide you with weekly insight and tips on how to age with strength, balance hormones, while you look and feel decades younger!
**IT WILL ALSO GIVE YOU ACCESS TO MY ANTI-AGING PLAN THE DAY IT LAUNCHES SO THAT YOU CAN KICKSTART YOUR BODY TO SEXY, FIRM AND FIT (and get in on the 3 day sale pricing!)
Sharing ways for all women to achieve optimal health, a strong and fit body and a joy for life!
Your friend in fitness and coach,
p.s. Please share this with friends, on Pinterest, FB or wherever your friends in need, need me!