Of course, we all get older, but do we have to look like it? No way! I not only want a youthful body, but I want young-looking skin. Check out my Anti-aging tips for skin below so that you can defy time!
Aging starts within, long before you see it in the mirror. We eat too many sugars and inflammatory foods and our skin shows it.
As we age, our skin loses it’s elasticity and starts to sag. Our hair and nails get weak and our production of collagen slows down.
Collagen is the building block of protein that supports skin, hair, nails, bone health and more. Imagine it’s like the scaffolding that keeps skin tight and ageless.
You may be using expensive skin-care products. But if the actual structure has lost its support, no cream will make a difference.
Below are my key anti-aging tips for skin that looks healthy, young and supple!
You’ve got to begin with eating an anti-inflammatory diet.
That means a diet rich with fatty fish, greens, and vitamin C rich fruit.
Next, you’ve got to support your collagen production with a diet rich with protein. And, since it’s hard to get in enough protein these days, a collagen supplement that contains all 5 types of collagen is what you need. CLICK HERE FOR THE COLLAGEN THAT YOUR SKIN NEEDS TO BE STRONG, FIRM AND YOUTHFUL.
One of the biggest missing links besides collagen is that you need to be hydrated daily. Even a small drop in hydration can lead to parched looking skin.
My favorite way to start the day is with a smoothie made with a cup of coconut milk, a 1/3 of an avocado, a scoop of Biotrusts collagen protein, a handful of greens and a cup of berries.
This powerful smoothie is a youth-boosting trick that the top celebrities use for gorgeous skin, hair, and nails!
I’ve been told that I look 15 years younger than my age? Have you?
If you want to double your skins strength, power and suppleness while turning back time…CLICK HERE FOR CELEBRITY SKIN CLOSE UP!
Forget the candles on your cake! Turn back time starting from the inside out with my tips to the most beautiful YOU!
Sharing ways for us to live long and strong, while feeling and looking great in our own skin!
“I may earn compensation for my promotion, review or mention of Biotrust Nutrition products discussed here”