We all experience anxiety. It’s your body’s natural (and normal) response to a threat. It’s a signal that something in your life needs attention. Here are 27 Anxiety Reducing Strategies that you can access action today below when you click on the blue links!
And as we all know, there is more stress, more negative self talk and more uncertainty than ever in our lives.
Self-care is the key to managing anxiety. But, understanding, identifying and addressing anxiety’s many root causes is paramount.
Anxiety can be related to your daily life experiences. It can also be triggered by the foods you eat, environmental toxins, many types of medications. Not to mention chronic infections like Lyme disease or candida.
Once you identify the root causes and understand anxiety’s mechanisms you can implement targeted, supportive solutions and get relief.
Your host, Food Mood Expert and certified nutritionist Trudy Scott, is the author of The Antianxiety Food Solution. She educates anxious individuals and practitioners about nutritional solutions for anxiety.
This is her 6th Anxiety Summit, featuring all new topics and the latest research related to anxiety and toxins, medications and infections.
Trudy also experienced many of these health challenges herself. Some of which were l.ead and mercury toxicity, gluten issues, candida. She is currently dealing with chronic Lyme disease and dietary oxalate issues. She’s here to share her journey and the solutions she’s found along the way.
We hope you’ll join us, be enlightened and find your solutions!
The Anxiety Summit 6 could help you with:
- Overwhelm, worry & stress
- PTSD, panic attacks, fears or phobias
- OCD & obsessive thoughts or behaviors
- Anxiety caused by exposure to environmental toxins
- Understanding psychiatric impacts of infections
- Addressing nutritional deficiencies & making dietary changes
- Natural alternatives to anti-anxiety medications & antidepressants
- And so much more!
You can truly get started on better health today! Click below for your access to Anxiety Reducing Strategies to live a calmer happier and healthier life!
Sharing tools for us to live long and strong in bodies we love for life! (and with minds that keep us at peace and that work for decades without medication!)
P.S. When you register for The Anxiety Summit 6, you’ll also unlock early-access interviews, the 27 anxiety reducing strategies complimentary guide… and helpful eBooks about living your most resilient life!