Boost Energy!

Posted: August 13, 2016

Energy levels can come and go, depending on many factors. If you are looking to boost your energy, put down that coffee and that energy drink. I have some tips that will not only boost your energy right now…these tips just might make you live longer and stronger


1.Start each day with a glass of the juice of one half of a lemon and some fresh ginger.

This combo not only revitalizes your energy levels, the combo will kickstart your digestive system!

2. Take a brisk quick walk, stretch, and take 3 deep breaths.

Feeling tired from sitting at your desk can give you a case of the sleepy eyelids.

Stand up and walk up a flight of stairs, or walk around the office quickly.

Reach  with hands overhead clasped, and take a deep belly filling breath in and pull hands to one side as you exhale. Repeat on the other side.

3. Drink a cup of green tea or take a green tea capsule with lunch.

Besides natural energizing properties, green tea has been shown to reduce belly fat when used regularly! (bonus!)

4. Eat a snack containing a bit of lean protein, and a small amount of healthy fats to boost energy around that 3 pm slump.

Our brains need fats like coconut oil, almond butter and avocados. Our muscles need protein to survive and keep us strong! Put down that bagel and that donut! Don’t even think about anything with sugar or fake sugar. All those things will do is make you crash and burn an hour later and be even more tired.

Discover EXTREME energy and a flatter belly starting now!  Download my report at the top of this page and get your plan that will boost energy levels so that your fuel tank never hits empty again.

Your coach and friend in fitness!



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