Burn off fat while just sitting watching TV

Posted: February 25, 2015

Do you have muscles that burn calories for you even if you’re sitting on the couch? If not, that means they need to get bigger. Bigger muscles burn more calories, even while at rest.
If you have either skipped meals, or followed diets throughout your life…or been a non-breakfast eater…then you are doing your metabolism a disservice.  You are forcing it to come to a halt and forcing your body to STORE fat instead of BURN it.

When you skip meals, you burn through muscle. If you don’t like to eat in the morning, then at the very least drink a Smoothie. Protein keeps your metabolism running on high. Protein is needed by every cell in your body. As we age, we lose muscle, and get weaker. A protein shake is the easiest way to be sure you are nourishing your body as you age.

To keep your muscles and your metabolism working like a fine tuned machine…make sure you use your muscles by working out using full body exercises as in FINAL FAT MELTDOWN and make sure you get a great source of protein that isn’t loaded with anything harmful..Discover the best sources of protein and learn how much you need in my Grocery List for Life in my e-book.
For less than one hour of personal training you can have access to all of the top workouts, the cutting edge information on how to lose weight AND keep it off, and most of all how to STAY ENERGIZED AND ACTIVE FOR LIFE!


Searching for ways for us to achieve optimal health!

NEVER FORGET THAT THE MORE MUSCLE YOU HAVE ON YOUR BODY, THE FASTER YOUR METABOLIC RATE IS…..‚Äčand that is the best ways to prevent age related weakness, and weight gain!
In Wellness and Strength,
Dawn
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