If your rear view is getting saggy, there are a group of muscles that when exercised, will contribute to a raised and firm backside. Butt firming exercises are one of the best things you can do to prevent age related sag, However, if you are a runner, or do only cardio for exercise, that could actually contribute to a flabbier set of buns!
Think about it. Running pulls everything down. But using weights or doing bodyweight exercises will fill out even the flattest buns around! Butt firming exercises can be done alone, or with a full body workout. The best thing you can do to get rid of pancake butt, is to add weights and progress to even more challenging exercises.
Movement patterns that consist of moving in all directions and that include the legs, hips glutes, and core will give you the best benefits of strengthening and firming the entire area from front to back. Remember that will stronger glutes, you will be able to not only look better, but to move better as you age.
Nothing is more aging than a flat or saggy butt on a woman. Grab a set of dumbbells, and lets get started on getting those buns perky and round so that you can look younger and sexier in that new pair of jeans!
Warm up for 2-3 minutes by marching in place.
Workout – Start with 10 lb dumbbells. As you get stronger, work up to 20 lbs each.
10 Alternating Stationary Lunges (no weights, 5 each side)
10 Alternating Side to side Lunges. (hinge hips back as if sitting onto a chair, chest up)
10 Bodyweight Squats
10 Jump Squats (be sure to land with hips hinging back and soft knees)
rest 15 seconds
With dumbbells in hand, hanging at side of hips
10 Traveling side lunges right
10 Traveling side lunges left
10 Alternating Backward Lunges
5 Jump Squats
rest 30 seconds
With dumbbells at shoulders, palms facing toward ears
10 Dumbbell Squats
10 Dumbbell Squat pulses (at lowest point of squat, pulse for 10 counts)
10 Walking lunges (step far forward with back knee coming just to above floor, push off of front leg and pull chest up and belly in as traveling into each next step)
10 Alternating Curtsy Lunges (from standing position, take a step back and cross foot behind you as you bend knees and keep chest up, pushing off of back foot into standing position and going right into other foot)
rest 15 seconds put down dumbbells
20 Stationary Lunges
20 Curtsy Lunges
20 Jump Squats
DONE!
This workout will target hips, thighs, buns and core as you raise your metabolic rate using the best butt firming exercises to sculpt and firm your area that carries the most excess weight!
Stay tuned as I get ready to launch my next follow along workout video product by September 1st,
7 Minute Ageless Body Secrets! And see how you can age your body backwards!
Please sign up for your FREE REPORT above and get 7 days of Exercises and tips on a Flatter Belly and MORE energy!
Your coach, anti-aging you for the future!
Dawn