Can you calm the fires of inflammation? You bet you can. Inflammation leads to death. Whether it is our brains, our heart, our livers, our lungs, our skin or our entire systems…inflammation is bad. There are some things that we do for our bodies to be healthy that also cause inflammation as in exercise. That is why we need a diet rich in anti-inflammatory foods to calm the fires and help us live a long and healthy life.
We now know that processed carbohydrates, sugars, and toxins that are added to foods create havoc in our bodies in the form of inflammation. From breast cancer to arthritis, liver disease to heart attacks, we can decrease our inflammatory responses in our bodies with a diet rich in Omega-3 fats.
Omega 3 sources of fats come from grass fed meat and dairy foods, and high omega 3 eggs. These sources are also found in walnuts, flaxseeds, and cold water fish. Hemp seeds, Chia seeds and Organic Noni powders can be added to smoothies to make a “meal in a cup” that is loaded with inflammation calmers and superfoods.
For the easiest way to add these to your diet, I highly recommend Smoothies. I start every morning with a detoxifying smoothie that is loaded with a plant based protein powder (check out Sunwarrrior tab at the top of this page) and everything from chia to flaxseeds added in.
Click on the tabs above, and get access to my Smoothie Recipe Book and Sunwarrior products to get your body in the best shape of your life, while you calm the fires of inflammation!
In wellness and strength!
Dawn
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