Carbohydrates to say YES to!

Looking for Carbohydrates to keep you full and slim? Say yes the these carbohydrates and watch your energy levels go up, while the scale goes down! With all the talk about carbs, carb free, low carb, high glycemic carbs and so on, and so on, I am going to give you a list of the best carbohydrates to say YES to. 

Oatmeal – Old Fashioned Steel Cut Oats are best.
Ezekiel Bread and Sprouted Grain Breads
Brown rice and Black and Wild Rice
Yams and Sweet Potatoes

Beans – Almost all beans are considered a superfood. They have protein and carbs. Loaded with fiber, fill you up for a long time, and should be considered one of the carbs on the top of your list. Digestive issues with beans? Try digestive enzyme supplements with meals, chew very slowly and let your body get used to them. You need beans!

All green vegetables

Fruits – Berries, pears, melon, apples, and kiwi. Loaded with fiber, and many properties to amazing to worry about the sugar content. This is the sugar you can keep in your diet.

Say yes to Carbohydrates, but make them the ones on this list!