A huge buzzword these days is “Cleanse”. Unfortunately there are a lot of trendy supposed detoxing liver cleanses out there that might actually do more harm than good. A good way to determine even IF you need a cleanse is to ask yourself a few questions.
- Am I overweight?
- Do I feel bloated or constipated?
- Do I eat a clean diet loaded with organic vegetables and fruits?
- Do I exercise and have great blood flow?
I’ll bet that you know the answer to all of these and are a bit disappointed in yourself right now. No worries. You are not alone.
Most people at some point in their lives, feel like they need to reboot their energy levels and do either a detoxing liver cleanse, or something that kickstarts their metabolic rate and offers healthy cleansing properties.
There is a lot of info out there, and unless you are a fitness and nutrition expert as I am, it’s hard to know who to follow.
In this article by Yuri Elkaim, you will find sound, healthy and fantastic information on not only what you need to do a detoxing liver cleanse, but a few other “tidbits” about why!
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Sharing ways for us to achieve optimal health and wellness, one day at a time!
Coach Dawn