Six Pack Abs are NOT created by doing sit-ups. Flat and Firm Abdominals are created by movement patterns that you probably are not doing!
Besides what we eat, our bellies are either slack, or strong.
Firm abdominals and a strong core are simpler than you think. It doesn’t take hours in a gym. You can actually do these Dr. created exercises at home IN BED!
Even better…they are going to hit the deep core muscles that are responsible for the flat and firm abdominals that you’d love!
Can you imagine laying in bed and doing a few exercises that literally would change your shape?
You may think you have done everything to flatten your abs, but I assure you that you have not.
Certain muscles run along your stomach that most ab exercises do not target!
I urge you to stop hurting your neck and wasting time on ab wheels that hurt your back.