Home workout videos for women over 40

Posted: October 2, 2023

If you don’t have time or money to go to a gym, that doesn’t mean you have to look old! Working out at home can have benefits if done right. As a woman over 60, that still rocks a bikini, I created home workout videos for women over 40, that want to get fit fast.

You want to be firmer, look younger, and move better right? Most likely, you’ve tried dieting, and done cardio to “get fit.” The problem with that combo is that it depletes muscle tissue making you look flabbier. Dieting makes you miserable, and forces you to focus on what you can’t have!

My approach is short burst movement patterns that only take 7 minutes!

My 7-Minute Ageless Body Secret Program is home workout videos for women over 40, who want to firm up quickly. There are three sessions you can do at home, with little to no equipment. All you need to do the workouts is YOU, and a timer.

Each session gets harder than the last, so you can work at your own pace. Keep doing the first session until you get stronger, and feel more confident with the moves. When you are, move on to the session two, and then session three is the toughest.

You don’t have to go to a gym or spend hundreds on a trainer. Even though I am a trainer, and own a gym, women wanted something they could do at home. My friends who lived out of state wanted me to create workouts, and so did their friends! That’s why I created the series, the 7 Minute Ageless Body Secret program. So that you can do my workouts at home, and boost your metabolism while getting firmer within weeks.

Everyone knows that eating a nutrient-dense diet is a key to an energized body, that wants to move. When you click on the link HERE, be sure to check out at the end after you get the follow-along video program. Never feel like you’re dieting while you slim down, with my 21 Day Ageless Energizing Meal plan.

Looking forward to the firmer, fitter, younger you,

Coach Dawn

P.s. If you want more tips and tools on slowing the aging process, grab my complimentary FREE REPORT above when you give me your best email:)

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