Gaining Covid weight is the last thing a girl needs right? As if we don’t have enough stress, and not enough places to go to reduce it. I’m super excited to give you access to my Home Workout Videos for Women so you can reduce stress…and belly fat…all while being on lockdown!
Hormones fluctuate as we age, and stress makes them worse. From the hunger hormones produced when we don’t get enough sleep, to the cortisol that makes out bellies big. We are gaining weight as women and going about losing it all wrong.
I’ve been in the female fat loss business for 25 years. Coaching women to stop making the same mistakes is my mission.
Forget counting calories or running on a treadmill. That’s what I did when I was my biggest, and you guessed it…my most miserable.
This picture below is me in my late 20’s when I did cardio every day and followed the latest trendy diets.
Stop listening to men’s ideas of exercising with heavy weights so that you get bulky and super sore.
My program is done in 20 minutes and will sculpt your body and dissolve fat from your trouble spots. These follow along workouts in my program can be done at home for beginners and advanced!
My husband is 11 years younger than me and I have more energy than he does!
Coaching women in the gym that I own to eat for energy and exercise to raise your metabolism is my goal.
My weekly newsletter that you can get access to is free tips, tools and cutting edge information from someone that knows. ME!
My mission is to rid women of the word “diet” and to coach them to lives of happiness in lean and sexy bodies.
Get your FINAL FAT MELTDOWN HERE to take control of hormones and feel great with follow along Home Workouts for Women.
Forget going to a gym and frankly…who has time for that?
Are you tired of looking in the mirror and hating what you see? Or, are you just too tired to even think of exercise or shopping for healthy foods and then cooking them?
Please shift your mind into a place where you love to eat, feel great in your own skin and look, and move younger than your years.
Enter your best email in the FREE REPORT space above and get access to my free weekly newsletter.
I got your back….and your front, and your side view!