How much protein do women need daily is a million-dollar question. The lack of protein is one of the most common mistakes women make when trying to slim down. Without protein, our muscles shrink, our fat stores grown, and we lose muscle tone.
First of all, it’s important that you stop thinking of terms of ONLY weight loss.
It’s more important to think of getting stronger, and changing your shape.
If you lose weight too fast, you may be losing precious muscle tissue that is directly responsible for a faster metabolism.
Wonder why so many women (maybe you?) have lost weight in the past on a low-calorie diet, and then gained it back again- PLUS MORE?
It’s most likely due to cutting out too many calories and losing muscle.
Even if you thought that extra shift on the scale was good…your body did not. As of now, what you’ve done is created a slower resting metabolism.
Secondly, In order to raise your resting metabolic rate, and burn calories while at rest – you must add more muscle to your frame, and eat more protein.
A good solid number is to aim for 1 gram of protein for each pound of bodyweight.
Or, for most women, about 100 grams of protein daily, spread out between all meals and snacks.
Get your protein from eggs, fish, turkey, chicken, beef, pork, shellfish, and beans.
That’s it for today ladies. And let this be one of the key takeaways you get to shift your shape from flabby to fit and firm!
So remember to have a little protein in EVERY meal and snack – so that you get leaner, keep muscle instead of letting it waste away, and use resistance training, and strength training to reshape your body instead of just wanting to weigh less 🙂
When asking yourself how much protein do women need daily, be sure to aim for 100 grams. The rest of the weight loss equation is getting stronger, and reshaping your body.
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