Are you a calorie counter? Do you realize that in order to achieve optimal health and physical output by cutting out certain foods, you might be sabotaging your goals?
Check out this article, and then go eat a super nutrient dense meal. You will notice the changes in your brain power, your strength, and the most important thing…your recovery.
How Restricting Calories and Nutrients Affects Your Health | Breaking Muscle
Like this article?
Enter your name and e-mail and have access to my FREE newsletter.
Cutting edge tips on how to achieve optimal health, wellness, and strength!