How to do Perfect Kegels

Posted: June 6, 2020

As women, we’ve all heard of doing Kegels right? But what if what you’re doing is not right? I’m going to introduce you to a female master of your Pelvic Floor and she is going to coach you (in the privacy of your own home) how to do perfect Kegels!

For so many women, it’s a familiar scenario.

That little internal alarm that lets you know you have to pee, doesn’t work as well as it used to.

You don’t realize you have to go until you really really have to go…

Or you sneeze or cough and oops…you’re wet again. 

Pantyliners become your best friend.

You stop wearing things that will show when you leak. 

And the doctor says, “Oh yeah, that’s easy … You just need to do Kegels.”

But the truth about how to do perfect Kegels is this

…1 in 4 women can’t do a Kegel correctly.

…There are actually 13 types of Kegels. 

…Kegels aren’t right for everyone, and some women shouldn’t be doing them at all!

My friend and colleague Isa Herrera, MSPT, CSCS has helped 15,000 women (to date) heal completely from sexual pain, leaking, and other “lady parts” problems…WITHOUT meds, surgery, or injections.

She’s made it her mission to help women with the often-ignored yet very-common topic of pelvic dysfunction.

A physical therapist and Certified Strength and Conditioning Specialist, Isa’s determined to help the 30 million women (in the US alone!) who are dealing with pelvic pain and pelvic floor dysfunction heal naturally.

She is THE expert on pelvic health and she’s on a mission to empower women to take their health into their own hands. Isa is known as America’s #1 pelvic healer and she is my go-to person for all things related to pelvic health.

She teaches women to heal in the privacy of their own homes (which is SUPER convenient right now)…

And she even finds a way to make it fun!

Now Isa wants to share the TRUTH about Kegels in her Free Report- The Perfect Kegel Checklist…

Click here to download this right now!

You need to download this FREE report right now! And when you do you’ll also get a FREE ticket to Isa’s Live Masterclass .

Isa says, “Kegels CAN change your pelvic health, tone your muscles, stop the leaks and alleviate any pressure you may have been feeling “down there”…IF you do them right.”

Fortunately, she’s giving us the checklist!

What’s more, by downloading this value-packed guide, you’ll also receive a free spot to Isa’s brand-new online live class: The NEW Pelvic Power Masterclass. 

In this masterclass she is going to go deeper into all things “Kegels.” It’s a must attend for ALL women over 30.

If you’ve been struggling in this department at all, let Isa show you how to make a few simple tweaks to make your Kegels SO much more effective (and learn if you should NOT be doing them at all – and what to do instead!)

All taught by the woman who’s authored 5 books on the subject.

Go get the Kegel checklist now – it’s free and it’s information that EVERY woman should have, but your doctor won’t tell you!

Go here to download the checklist right now! Today is the day to heal in the privacy of your own home. No woman needs to suffer a single embarrassing moment EVER again.

Sharing ways for the women in my life to live long and strong, powerful lives,

Coach Dawn

P.S. Don’t have any issues “down there?” — good for you! But I urge you to download the checklist anyway, you never know what the future holds.

The best way to make sure you’re not one of the 30+ million women in the U.S. suffering from pelvic floor dysfunction is to start working out those muscles — now.  

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