Did you know that if you want a round, toned, perky booty, you need to train all 3 glute muscles? Maybe you don’t even know what or where your “glute” muscles are. But if you are old-school, and simply want to know how to firm up your butt, keep reading
The problem is – most so-called “booty exercises”, like squats, glute bridges, and stair steppers, don’t target all 3 glute muscles.
The good news is, there’s an exercise that targets all these 3 glute muscles and gives you a round, perky, youthful-looking “bubble booty”. Most women’s rear ends, look like a pancake from sitting too much, and not engaging those muscles.
When your glute muscles don’t get used, they lie dormant. This can also lead to lower back problems, weakness, and even falling.
Your glutes are the strongest muscles in your body, and are responsible for many things.
Walking upright and not hunching over. Being able to get up and out of a chair, and up and down stairs. And, even the ability to balance – all has to do with how strong your backside is.
An aging body has a flatter butt and looks weak. While a younger-looking body has a rounder rear end, with a backside that looks great in jeans AND helps you move better.
So here’s a pop quiz: can you guess what this “legit killer” booty exercise Is?
If you’re ready to look younger, be stronger, and age better – click the blue link above, and discover how to firm up your butt! How to firm up your buns, or your booty, or whatever you want to call it!
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Compliments of me, Coach Dawn