How to Lose Menopause Belly Fat

Posted: March 19, 2018

Menopause belly fat is unlike any other body fat. With the imbalance of hormones, it’s no wonder women are so frustrated and spend hours trying to figure out how to lose menopause belly fat.

If you are nearing your hormonal years and are already frustrated, OR…if you are past those years and every bite you eat seems to end up in your midsection…keep reading.

I used to be a cardio junkie and ate diet foods. Little did I know that when I started going through the change, let alone being diagnosed with a thyroid disorder…my efforts seemed to fail no matter what I did.

I was into fitness and knew a lot about nutrition. Unfortunately, I fell into the trap that so many women do as they try to figure out the best way of how to lose menopause belly fat.

With a few shifts to my exercise regimen, and some very surprising changes (that were ridiculously easy!) to my diet…I have now had a flat and firm belly for the last 10 years! As I come up to the age of 60, I have had people guess my age to be in my early 40s!


Six years ago, my husband and I opened up our own gym. After changing our own bodies and keeping fit and lean, energized and strong, we decided to help others transform their bodies. We don’t set people up for starvation or crazy cleanses or fasts. We set up and coach people into lifestyles that change how they feel, how they move and how they look.

If you are ready to lose that menopause belly fat…CLICK HERE.

If you feel that you have hormonal issues AND have a possible thyroid disorder and can’t seem to have the energy to exercise and need answers about thyroid health…CLICK HERE.


Sharing ways for us to live long and strong in bodies we love at ANY age!

Coach Dawn

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