As a female gym owner, over 50, I have seen the embarrassment women experience with bladder leakage. So many women can not do certain exercises, due to being afraid they’ll pee their pants! My friend Alex, has an effective program on how to stop bladder leakage whether you are 30, or 90!
This upper body technique is something you can learn in the privacy of your own home.
Alex is young and was a fitness trainer when her body started to change. If you think that pelvic floor issues are only for the old, you may want to reconsider.
I have women in my gym classes that have young children and are in their early 30s, and whisper about how they are afraid to sneeze!
If you are suffering from pelvic pain during intercourse, bladder leakage, or pelvic pressure…CLICK HERE TO DISCOVER HOW TO STOP BLADDER LEAKAGE.
When I asked my doctor about this, she said “do Kegels.” And, it turns out that there is more than one kind of kegel, and nearly all women do them wrong.
Whether you just had a baby, or are a decade past Menopause, there is no need to suffer with female issues!
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