I am a book, and magazine junkie. I read, and subscribe to many magazines. I love a book about strength training that I can read, and get training ideas from. I plan workouts, get nutritional information, and supplement info every night before I go to bed. I still in the world of computers, love the feel of a book, or magazine in my hands! I subscribe to Oxygen, Fitness Rx, Natural Health, Yoga Journal, and Women’s Health. Some of my favorite writers in the fitness field, that have written many books are Tosca Reno, Alwyn and Rachel Cosgrove, and Brad Schoenfeld. They are the people that other fitness trainers look up to. These people are the “brains and bodies” of the health and fitness world. Oh yes, there are many other people I follow on the internet. I have paid for their advice, and subscribe to their newsletters, and blogs, but I am having a hard time trying to decide at night…..go on the internet, or lay in bed with a book, or magazine?
My point is this…..stop asking your “friends”. Go to the top for information about your body, and your health. Get your information from sources that have been in the industry for years with tried and true, healthy plans. Not gimmicks and “quick fixes”. There are no magic pills. Hard work, perseverance, patience, and knowledge are what will help you towards your goal of wellness, and strength.
Be smart with your choices……it is the only body, and life that you will ever have! Check out the Constant Energy Fitness store on the right of this page, for easy “one stop shopping” !