As women age, they go through many hormonal changes. Menopause and your Metabolism seems to be when it all slows down.
Belly fat is seen. Bulges that were not there before…and weight gain in your trouble spots seem to multiply.
Exhaustion sets in. Frustration takes over. And, you feel like you’re living in someone else’s body.
Dieting and extreme exercise are the last things you’re thinking of. When you can’t sleep at night and you’re hungry with cravings…what’s a girl to do?
I am here to help. After doing everything wrong in my early 30’s, I found a way to prepare for menopause. I know that menopause and your metabolism go hand in hand and you need to grab hold of the reigns now!
Instead of taking away foods…add in nutrient-dense ones loaded with fiber. Forget hours of exercise! There are simple daily routines that give you results.
Stop walking around in a fog. You do have the ability to switch off your “menopause molecules” and energize your system. Hormonal weight gain can be stopped with my coaching program that you can do at home!
After 20+ years in the field of coaching women. I decided to create an online plan for every woman nearing 50!
This program was tried and tested in the gym that I own with stellar results.
Don’t start following a program with nutrition or exercise that was created by a trainer in his 20’s!
Today is the day to smile that you’re a woman. A powerful woman that knows she has options!
Discover the way to ward off menopause belly fat, and conquer menopause and your metabolism with something that works!