As women, many of us have felt overwhelmed during the last year.
From kids on laptops and working from home, to the thoughts of missing family and friends… This past year has been tough.
It shows in our energy levels, how we look, and how much weight we have gained.
We’re trying to juggle it all, with no time for ourselves.
Cooking healthy has become a chore. Shopping and time to prepare food is something of the past…
And the stress is very real as we look in the mirror every morning feeling drained, looking at the excess weight that has piled on.
So is another trendy diet the answer?
One that involves more stress and something else complicated that we don’t have time for?
Of course not.
That’s why I’m excited to give you a simple solution to your morning routine!
I want to share with you this morning ritual to boost your metabolism and energy levels and metabolism, and take the guesswork out of what to eat in the morning.
Something that tastes amazing, that you can have ready in less than 30 seconds every morning, that will kickstart your sluggish metabolism!
But first, here’s a secret about weight loss that most women don’t know about…
One of the biggest elements that can sabotage your weight loss efforts is not taking in enough protein.
Protein keeps you full.
Protein feeds muscle tissue that is directly responsible for a faster metabolism.
And, studies show that especially for women…
If you take in protein first thing in the morning…
You’ll be more energized.
You’ll have an easier time losing weight.
You’ll be less apt to binge later…
And…you’ll be able to ward off any more weight gain.
Sure, there are many trendy diets, and cutting out breakfast is what many people are doing.
But not everybody is the same, and fasting usually leads women to obsess about what they will eat later causing poor choices that lead to weight gain.
Sharing tools for us to achieve optimal health at every age,