If you could find one simple step to a fitter and leaner you, you would do it right? Of course you would. I understand how hard it is to eat right all of the time. I have 2 careers! I am a hairstylist and co-own a gym with my husband. I train people every hour on Tuesdays and Friday’s, do hair 3 1/2 days per week, run 2 small bootcamps, and have a teenage son. I am busy, on the road and just like you want to be fit, and never skip meals. I know that missed meals slows down my metabolism and keeps me from feeling energized and vital!
The leanest people with the most energy rely on one simple step to keep them on track. Smoothies made from ingredients that support fat loss, fantastic health, and give them the energy to get through the day (or get in a good workout.)
In Smoothie Recipes for Optimal Health, I have put together over 45 Smoothie recipes to help you reach your goals. Easy, tasty, fresh, and loaded with ingredients that will take your body to a new level of fitness, and help you reach your goals.
Smoothie Recipes for Optimal Health has smoothies for detoxifying, energizing, pre and post workout smoothies, meal replacement smoothies, and more. Never miss a meal, never be short on time and unable to eat, never grab fast food again. In my digital book, you will get tips on how to prepare your smoothies in advance so that you can grab them when time is not on your side. Those of us in the fitness world know that there is a window of opportunity immediately following a workout that gets your body in the repair, rebuild and recuperation stage. The Anabolic Stage. You want that stage to begin the minute you walk out of the gym.
Check out Smoothie Recipes for Optimal Health. It might be the one simple step to a fitter and leaner YOU!
Searching and Sharing for ways for us to achieve the best of health, energy and strength!
Dawn