Once we hit 40, our bodies start to change. This shift in our hormones can cause weight gain, excess flab around your middle, and a loss of energy. Most women dread looking in the mirror after a shower and feel like their best years are behind them. This is nonsense! Raising your metabolism after 40 is just as easy as if you were 30!
The first thing you need to think about is what has NOT worked. Next, you’ll start to add in small daily steps that will get you to a daily goal. You will see results fastest by simply adding in more veggies, and focusing on not losing muscle. When we lose weight it is usually water, muscle and if you’re luck, a little bit of fat.
We want to preserve muscle as it is the only metabolically active tissue on your body besides your brain!
Most women spend time focusing on dieting and doing cardio when they don’t like what they see. If you are over 40, then you’ve most likely caused your metabolic rate to come to a screeching halt. This happens from cutting out too many calories, skipping meals, and losing muscle.
The reason men can lose weight so quickly is because they naturally have more muscle on their frames. More muscle means a metabolic rate that burns calories even while they are watching Netflix and sleeping!
When I was in my 30’s I started to gain weight. So, I did what all my friends were doing. I cut out meals. Then I joined a gym so I could do back-to-back aerobic classes. What do you think happened? Do you think I got slimmer, leaner, and felt better?
Not even close.
What happened was I burnt out my adrenals. My thyroid levels went crazy and I actually put on more pounds and felt miserable!
At 60+ now, I rock a bikini and am guessed to be about 10 years younger than my age! Is this because I have some great genetics? Of course not! This is because I shifted how I lived with my diet and exercise program and literally work out 1/4 of the time that I used to!
CLICK HERE TO GET IN ON MY AGELESS BODY SECRET AND NEVER DIET OR LIVE ON A TREADMILL AGAIN!
Time is passing fast and if you are over 40, or over 60 like me? You can literally start my program at home now and within 2 weeks be looking at a slimmer and firmer you!
Trouble spots on hips, legs, belly and thighs are not just because of aging. We’ve all seen girls that are in their 20’s that look like they are much older… just like there are 50 years olds that have lean and sexy figures.
Forget what you’ve done before. Don’t join another gym, or start a new diet with some difficult way of eating. Raising your metabolism after 40 is going to change for you as soon as you start the program below!
TODAY IS THE DAY YOU WANT TO START FEELING GREAT SO CLICK HERE SO THAT THE ONLY THING YOU REGRET IS THAT YOU DIDN’T KNOW THIS SOONER!
Sharing ways for women to live long and strong in bodies they love for life!
Coach Dawn