Rock Hard Body (picture attached)

Posted: August 24, 2016

Do you hate working out for countless hours in the gym only to be tired, irritated and flabby? Do you wish you could even come close to the rock hard body that you deserve?
Does the thought of being elbow to elbow with sweaty bodies and you aren’t sure what to do next  make you cringe?
Believe me…I know how you feel.
My friend Meredith Shirk  has been a professional in the health and fitness industry for almost a decade. She has a Magna Cum Laude degree in Biology, Is a former 3x collegiate water polo All-American, a NASM- Certified Personal Trainer and a Fitness Nutrition Specialist.
When she was in college she spent hundreds of hours in the gym… lifting heavy weights and preforming mindless cardio. After playing 4 years of collegiate waterpolo, two things were clear as Meredith says:.
  1. “I never wanted to workout in a gym again”
  2. “I NEVER wanted to spend hours grinding out workouts only to have half of my day wasted in stuffy, sweat laden dark room.”
I struggled with what I should do… I mean I loved being fit and healthy, but the thought of the gym made me sick! Honestly I was lost. I had no idea how to exercise if I wasn’t in the gym.
“Should I run?” I thought…
No that hurts my knees…
“Maybe yoga?” I wondered…
No, that will never be enough to keep me in shape AND it’s boring!
Then after watching a waterpolo game at my Alma Mater I had a light bulb go off in my head…
What about training like I did in the pool, but on land?
Why not take exactly what I had learned from my Olympic decorated coaches and utilize it? It had never dawned on me before then, but little did I know I was sitting on a life changing workout strategy…
Inline image 1
Want chiseled abs and lean, sexy legs and a body that looks and feels amazing, NOT beat up by hours of exercises that don’t produce results/
Sharing what works, getting rid of the myths’s that don’t!
Your friend and coach,
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