Superfoods for Optimal Health and Immunity

Posted: December 30, 2021

Eating healthy is more than trying to keep off weight and stay energized. Certain foods have a big impact on health in negative, and positive ways. Superfoods for optimal health and immunity are the best way to be sure you are keeping your body, fighting strong!

Here are my top 10 that you should add to your life for optimal immunity, more energy, less stress, and less excess weight. 

1. Avocados -eat sliced with scrambled eggs, or spread on Ezekiel toast

2. Ground Bison – makes a great taco salad if you spice it up a lot!

3. Fatty Fish – Great sources of anti-inflammatory agents and loaded with protein.

4. Blueberries – great on any salad or smoothie

5. Nuts – A handful of raw and unsalted cashews, almonds, pumpkin seeds, and brazil nuts is always on hand for a snack loaded with plant-based protein, healthy fats, and staying power!

6. Feta Cheese – actually has digestive enzymes in it!’

7. Kefir and/or plain full fat yogurt –  loaded with probiotics and protein

8. Olive Oil – Did you know that a high-quality olive oil when added to vegetables boosts the absorption rate of the nutrients!  

And, NOT all olive oils possess the same superpowers. 

I LOVE Kassandrinos Olive Oil and the taste is completely different than what I was used to from the stores.

QUALITY is what matters in your quest for a healthy body! Sometimes it pays to purchase something that tastes way better than what’s on the shelves…and has more benefits. 

9. Ground chia, hemp, and flax seeds – great on yogurt, sprinkled in salads, and a good source of healthy fats, and fiber.

10. Grapefruits – Yep, these are still proven to have weight loss enzyme properties and are good when a sweet tooth strikes, after a meal, and of course squeezed as juice IF you eat the pulp too!

 We all know that our bodies are constantly being exposed to toxins, invaders, pathogens, and substances that make our systems work TOO hard!
Give your body a break, and start with healthy eating with the list above.

When you keep healthy and tasty food on hand you’ll never binge, always be energized, and never have to stop at a drive-through again. Choose superfoods for optimal health and immunity, to keep your body fighting strong!

Coach Dawn

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