There are foods that are healthy, and there are foods that should be off-limits. We consume foods daily with horrible ingredients that can sabotage our health, and hopefully, we eat foods that have benefits. But have you tried incorporating Superfoods for weight loss? As a female wellness, coach, I am going to help you discover what foods will have the biggest impact on your shape.
We all know that these last couple of years have been trying, and has many of us trying to cram into our jeans from two summers ago. As we stare at our puffy, and overweight reflection in the mirror, we may wonder how we are going to lose weight.
I’ve coached women for 25+ years to stop following trendy, food-omitting diets, and counting calories. The other mistake women make when trying to slim down is to do cardio-only exercises, thinking they burn the most calories.
This combination of fewer nutrients, in addition to the type of exercise that depletes muscle mass, is why women cannot keep weight off if they can take any off at all.
Are you aware of how many calories an athlete must eat just to maintain their muscle mass? Male and female athletes consume thousands of calories daily. They eat this many calories to have energy, to prevent muscle loss, and to stay at the top of their game.
If you cut back on protein, and omit carbs while limiting fats, you may lose a bit on the scale…but unfortunately, that may be a loss of muscle.
Muscle is the only tissue that is metabolically active, and the less you have of it, the slower your resting metabolic rate will be. So, building muscle, and preventing it’s loss is a key to lasting weight loss. Besides, thinking of weight loss constantly is a negative battle.
Re-frame your thoughts to eating for energy, and eating superfoods to balance hormones and systems, and ward off the aging process.
What that means is to lose weight and keep it off, you must eat superfoods for weight loss. These superfoods that I am speaking of are foods with benefits. Benefits that will supply fiber to shuttle impurities out quickly. Vitamins and minerals that will supply energy. And, nutrients that help to balance hormones so that your body burns calories instead of storing them.
One huge factor in preventing age-related muscle loss is to eat enough protein. The other component is to exercise in a manner that you are challenging your larges muscle groups in your body, and then feeding them to rebuild and repair.
Key Superfoods for Weight Loss and Optimal Wellness are as follows :
Olive Oils, Avocado Oils, and Walnut Oils. Nuts and seeds
Ground flax and Chia Seeds
Grass-fed and Pasture-raised animal protein products
This is simply a small list of foods that should be on your plate every day. Think of foods with benefits, and be sure to check out the done-for-you plan below including recipes and grocery lists!
If you are tired of starving on a new diet. Sick of feeling moody and tired when you cut out food groups, then it’s time you shift your plan so that you can lose weight, and keep it off.
Superfoods are fantastic to eat on a daily basis and there are many of them that look and taste beautiful. But, superfoods for weight loss are going to change how you look at dieting forever.
Sharing ways for us to live long and strong, in bodies we love at every age,
Coach Dawn