Preventing Muscle Loss and Accelerated Aging

Posted: October 3, 2021

One of the largest predictors of injury in the aged is the loss of muscle mass. When we lose muscle, we get weaker, have poorer posture, and are more likely to fall. Preventing muscle loss and accelerated aging…IS preventable. As we age, many of us lead more sedentary lives, and we simply don’t engage our muscles like … Continued

Slow Down Age-Related Muscle Loss

Posted: October 28, 2020

You all know how much I talk about slowing the aging process right? And, since I just had another birthday, I want to show you how I slow down age related muscle loss. Click here to get in on the secret to youth with 7 patents and hundreds of clinically written articles! I HAVE to … Continued

Can You Slow Down Aging?

Posted: October 10, 2020

We all age. But how we age is what matters. Ask yourself this. “Am I in an accelerated path of aging? Or, you may be asking, “can you slow down the aging process?”. The answer is a big HELL YES! I’m going to give you some tips on how: One of the most common fears … Continued

Slowing the Aging Process for Women

Posted: October 9, 2020

Looking and feeling older is any woman’s nemesis. So then slowing the aging process for women is the key to happiness, right?! I have been in the anti-aging space for years as a gym owner that only coaches women. Instead of trying to get “skinny,” I coach women to think of aging with vitality and … Continued

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