Posted: March 4, 2025
Combatting Muscle Loss and Accelerated Aging in Women is a topic that is often ignored As a wellness coach and gym owner with over 30 years of experience, I’ve witnessed the transformative power of strength training for women. If you are over 40, then this is something that should be on your priority list. Muscle … Continued
Posted: October 3, 2021
One of the largest predictors of injury in the aged is the loss of muscle mass. When we lose muscle, we get weaker, have poorer posture, and are more likely to fall. Preventing muscle loss and accelerated aging…IS preventable. As we age, many of us lead more sedentary lives, and we simply don’t engage our muscles like … Continued
Posted: October 28, 2020
You all know how much I talk about slowing the aging process right? And, since I just had another birthday, I want to show you how I slow down age related muscle loss. Click here to get in on the secret to youth with 7 patents and hundreds of clinically written articles! I HAVE to … Continued
Posted: October 10, 2020
We all age. But how we age is what matters. Ask yourself this. “Am I in an accelerated path of aging? Or, you may be asking, “can you slow down the aging process?”. The answer is a big HELL YES! I’m going to give you some tips on how: One of the most common fears … Continued
Posted: October 9, 2020
Looking and feeling older is any woman’s nemesis. So then slowing the aging process for women is the key to happiness, right?! I have been in the anti-aging space for years as a gym owner that only coaches women. Instead of trying to get “skinny,” I coach women to think of aging with vitality and … Continued
