Good Carbs vs. Bad Carbs for Weight Loss

Posted: October 31, 2016

Carbohydrates are one of the most confusing foods on the planet these days. From low carb, to carb loading with athletes, to simple sugars to alcohol….what are the good carbohydrates and what are the bad? Good Carbs vs. Bad Carbs for Weight Loss is a conversation that I have regularly with the women in my … Continued

10 Minute Workout Strips Fat Away at ANY Age!

Posted: April 4, 2016

it IS possible to strip away fat at any age! The most impressive thing is when someone who is 40, 50 or even 60 and can still move like a 20 year old. After all… No matter how slim, lean and fit you are when you’re younger, what point is there if it doesn’t help … Continued

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