Why getting stronger is imperative as you age

Posted: May 29, 2025

Remember when we were told to eat less and move more? That advice might have worked in our 20s, but for those of us over 40, it often leaves us feeling worn out. The key isn’t just in cutting calories—it’s in building the kind of strength that supports our everyday life. My goal is to … Continued

Firming Anti-Aging Exercises

Posted: September 5, 2016

Exercise is supposed to make us look and feel younger right?! Then why is it that most people don’t even know which exercises age you faster? Unfortunately  women are the ones that complain the most about aging, and age related weight gain, but are still following outdated methods, instead of doing firming anti-aging exercises. There … Continued

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