Best Anti-Aging Program for Women

Posted: February 5, 2024

As a health and wellness coach and a woman over 50, you can imagine I have been through all phases of diet and exercise. Remember the grapefruit or baby food diets? And, what about Crossfitting til you can’t move for days? Some things simply age you faster. If you are looking for the best anti-aging … Continued

Anti-Aging Program for Women

Posted: January 20, 2021

Are you over 40 and feel that your best years are behind you? Does your body seem “squishier,” and no amount of dieting makes a difference? Don’t lose hope. After 25 years in the industry of coaching women, I can tell you there is an Anti-Aging Program for Women that works! Our bodies change rapidly … Continued

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