What diet is best for women over 40?

Posted: February 1, 2024

As a female wellness and fitness coach, I get asked regularly, “What is the best diet for women over 40?” The answer to that question, is that there is no single diet that fits ALL women over 40. There are too many things that factor into what your “diet” should be. First, let’s look at … Continued

Best diet for Women over 40

Posted: February 11, 2019

I get asked all of the time. “Now that I’m 40, what’s the best diet?” I’ll make this simple but it might confuse you. There is not a best diet for women over 40. Because it isn’t made precisely for you! Let me explain. Let’s take two 45 year old women. One is 20 pounds … Continued

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