What’s the best diet?

Posted: December 14, 2019

If you’ve been following a “named” diet these days, chances are you’re deficient in certain nutrients. People often ask me, “what’s the best diet?” Here’s my answer. This is based on 25+ years of coaching, nutrition, owning a gym and working in the field with real stories! It’s great to follow SOME Keto principals if … Continued

What is the Best Diet for Women over 40

Posted: August 6, 2018

The word diet has to be the most said word out of every woman’s mouth over 40. What diet do you follow? What do you think about the Paleo diet plan? Have you heard of the new Keto diet? It goes on and on. So, what IS the best diet for women over 40? Let’s … Continued

Privacy Policy