Nutrient Timing for Weight Loss

Posted: August 22, 2016

Nutrient timing for weight loss is different than a standard “low carb” diet. Unfortunately, there is so much information on carbohydrates that is negative, people omit the wrong ones, and end up with excess weight. We need carbohydrates to live. We need carbohydrates to build lean muscle tissue. What we don’t need is excess sugar. … Continued

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