Flat and Firm Abdominals

Posted: March 3, 2020

Six Pack Abs are NOT created by doing sit-ups. Flat and Firm Abdominals are created by movement patterns that you probably are not doing! Besides what we eat, our bellies are either slack, or strong. Firm abdominals and a strong core are simpler than you think. It doesn’t take hours in a gym. You can … Continued

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