Why Diets Don’t Work

Posted: February 9, 2020

Dieting is one of the trendiest things you can do these days. With a new named diet popping up every few years, you’d think we’d all be lean and energized! I’m going to help you realize, Why Diets Don’t Work! Dieting forces you to obsess about food instead of having a healthy relationship with it. … Continued

Ketogenic Diet-Fad or Lifestyle

Posted: January 23, 2018

If you are over 50, then you have seen every diet from the Grapefruit diet to the Babyfood diet, come and go. However if you are over 30, or 40, then you’ve seen Atkins, Paleo and now the Ketogenic diet take over social media like wildfire! So now,the Ketogenic Diet you ask…Fad, or Lifestyle? Let’s … Continued

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