Metabolic Weight Loss Kickstart

Posted: October 2, 2016

Weight loss is a billion dollar industry of lies. I fell into the trap when I was younger, tipping the scale at more then, than I was at 36 years old when I gave birth to my now, 20 year old son. After nearly killing myself with exercise, I am now a sought after women’s … Continued

Thyroid Function Depressing Exercises

Posted: February 21, 2016

Want to depress your thyroid by 28.2%? Guess which of these 3 common exercise types can do exactly that: Running, spin classes or hot yoga sessions… Lifting weights, kettlebells or even just bodyweight… CrossFit or another high-intensity workout… Shockingly, every single one can slow your thyroid – and fat burning – to a crawl. I’ll share why in just a minute… … Continued

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