Why the scale doesn’t matter

Posted: January 26, 2024

Ever get on the scale and have your day ruined? Or, what about the day you weigh yourself,  and that number makes you feel like a million bucks? I’m going to help you understand why the scale doesn’t matter.  The problem with only paying attention to your weight is that you could have lost muscle so … Continued

3 Secrets to Fat Loss over 35!

Posted: March 3, 2020

Losing weight seems to be a “secret” when you can’t seem to do it, but others can. I’m going to let you in on 3 Secrets to Fat Loss over 35! Unfortunately, most weight loss comes from fad diets, and the weight loss is water and muscle. When you think you are doing well by … Continued

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