Women, Hormones and Weight Loss

Posted: January 14, 2020

If you were born before 1980…and are female, keep reading. My expertise is Women, hormones and weight loss. Just when you think you’ve tried every diet that eliminates your favorite foods. When you feel you’ve done so much cardio you can’t belive you’ve put on another pound. And, when you think you’ve given up, and … Continued

Female Fat Loss Tips Download

Posted: November 25, 2019

Why get your exercise and nutrition information from a young man? Wouldn’t you rather get your female fat loss tips from someone that literally has walked in your shoes? I’m that woman. And, I have been in the female fat loss space for 20+ years as a professional coach. As a gym owner, with a … Continued

Losing Weight after 40

Posted: November 26, 2018

Losing weight after 40 seems to be something that causes a lot of grief for women.. Sure you see a lot of men with “beer bellies’ but if they change up a few minor details, the weight seems to be able to fall off. Women have a lot of factors that change it all. Hormones. … Continued

Female Hormone Fix

Posted: September 20, 2018

Do you wish you could take control of your hormones? If you are a female over 40, then I’m pretty sure you wish you knew a female hormone fix. At one point, most women have to battle female hormones, weight gain, fatigue and a low sex drive. Lucky for us gals, some of the top … Continued

Menopause Belly, Bloated and Tired?

Posted: March 23, 2018

Hey Girls, Menopause,¬†aging and feeling bloated is bad. Being tired is something we don’t have time for right?I know first hand what it’s like to feel like you are in someone else’s body. Or…maybe you wish you were haha. No, really. I not only already experienced menopause, I also was diagnosed with a thyroid disorder … Continued

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