Strong Body Flat Belly Moves

Posted: October 29, 2016

Over 40 and not involved in a strength training program. If you answered “yes”, I don’t mean to shock you, but you are already in the state known as “sarcopenia”….age related muscle loss. I am not just your run of the mill personal trainer. I co-own a gym with my husband (a Firefighter) that trains … Continued

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