Follow Along 7 Minute Workouts

Posted: October 3, 2019

Most women want to lose weight before they join a gym. I say that you don’t even need to go to the gym! Here are my Follow along 7 Minute Workouts that will tone, sculpt and reshape your body! It isn’t how LONG you work out…it’s WHAT movement patterns you use. Cardio can actually burn … Continued

Reshape Your Body in 7 Minutes Daily

Posted: April 18, 2019

Too tired to even think about working out? Lost your zest for life and feel like you are aging fast? Boy, do I understand that. That’s why I created a plan for women to Reshape Your Body in 7 Minutes Daily. I have a disorder that has most women suffering from exhaustion, brain fog, and … Continued

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