Female Metabolic Renewal

Posted: September 17, 2017

Hormones. Weight gain. Mood swings. Frustration. All of these feelings are what millions of women around the world battle as they age. The slowing of your metabolic rate is not necessarily due to age, but a series of factors that you actually can do something about! With a plan geared towards Female Metabolic Renewal, your … Continued

Paleo Nutrient Dense Diet

Posted: March 6, 2017

One of the best things I love about going Paleo is its focus on eating “nutrient dense” foods. That’s what plan that wants the results of weight loss, clear thinking, balanced hormones and energy needs…a Paleo Nutrient Dense Diet. It has changed my life. And my health, and it is the plan that we use … Continued

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