How to Do a Kettlebell Swing (Video)

Posted: October 10, 2016

Kettlebells are one of the best tools you can use to get lean, and get strong. How to do a Kettlebell Swing Video below will make sure that you are executing this movement correctly, so that you can supercharge your metabolism. Kettlebells originated in Russia. It is a KettleBELL not a KettleBALL….so when you are … Continued

How to Hire a Trainer for Results

Posted: August 26, 2016

Thinking about how to hire a trainer can be confusing. We all want results, but few trainers can deliver. Most people just go to any local gym that has a good location. Some get a Groupon, and some Google local trainers. I have worked out with trainers in the past and loved some, but fired … Continued

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