Tag: nutrition over 50

How to Reverse Aging in Women

Posted: February 21, 2023

As we age, a series of events seem to happen. We may experience fatigue, hormonal imbalances, weight gain, and even a lack of zest for life. We used to think that it was all decided by our genes and how our parents aged. Now, we know that with lifestyle changes, we know how to reverse … Continued

Foods to Benefit you if You’re Over 50!

Posted: November 16, 2020

As we age, our dietary needs change. Unfortunately so does out waistline, the power of our brain, our metabolisms and our hormones.  Today I’ll speak to you about foods to benefit you if you’re over 50! When you are over 50, your body has changed and so should your diet. However, I don’t mean a diet … Continued

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