Paleo Nutrient Dense Diet

Posted: March 6, 2017

One of the best things I love about going Paleo is its focus on eating “nutrient dense” foods. That’s what plan that wants the results of weight loss, clear thinking, balanced hormones and energy needs…a Paleo Nutrient Dense Diet. It has changed my life. And my health, and it is the plan that we use … Continued

Why Paleo? Why Your Body Will Love It!

Posted: November 14, 2016

Paleo. Hmmm, If you don’t know anything about The Paleo diet, then you most likely are scratching your head and picturing a Neanderthal┬áMan…well, at least that’s what I did when I heard of it. If you read my emails, then you know that I have never followed a diet with a name. AND, I “kind … Continued

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