How to stop bladder leakage

Posted: July 2, 2023

As a female gym owner, over 50, I have seen the embarrassment women experience with bladder leakage. So many women can not do certain exercises, due to being afraid they’ll pee their pants! My friend Alex, has an effective program on how to stop bladder leakage whether you are 30, or 90! This upper body … Continued

Female Pelvic Pain Discomfort

Posted: December 28, 2018

Some things are hard to talk to anyone about. Some female health issues are embarrassing and some of us feel that we are alone when it comes to some “personal issues down there.” Female Pelvic Pain is one of those topics. If you have issues with your bladder, pain during intercourse, or don’t even know … Continued

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