Prevent disease and extend life!

Posted: November 23, 2019

Hello friends in fitness! Want to prevent disease and extend life? Of course you do! Noone wants to live a life of weakness and medicines. And, I’ll bet that the thought of a nursing home makes you cringe. Me too! I am an avid reader and subscribe to some pretty lucrative medical journals and sites. … Continued

Live Longer and Happier with 5 Steps

Posted: April 16, 2019

There are places in the world, where there are more centenarians than anywhere else in the world. That means people that live to be 100. This is not by accident. That’s why I want you to have this post so you can Live Longer and Happier with 5 Steps. Now you may think “why would … Continued

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