preventing muscle loss in women Archives · Constant Energy Fitness

Should I eat before my workout, or is training fasted better

Posted: March 20, 2025

One of the most common questions I get is: Should I eat before my workout, or is training fasted better? I did a little research, and combined what I have tried myself and seen clients do in the gym…and here is my answer. The short answer? It depends on your goals, your body, and how … Continued

Best Anti-Aging Program for Women

Posted: February 5, 2024

As a health and wellness coach and a woman over 50, you can imagine I have been through all phases of diet and exercise. Remember the grapefruit or baby food diets? And, what about Crossfitting til you can’t move for days? Some things simply age you faster. If you are looking for the best anti-aging … Continued

Tag: preventing muscle loss in women