Protein- The Critical Nutrient for Women

Posted: September 18, 2018

I get asked all the time. “What is the most important nutrient in my diet?” Although you need all of the nutrients, I find them deficient in protein most often. So, with that being said, Protein, The critical nutrient for women is key in today’s post. Protein repairs, and rebuilds muscle. As we age, we lose … Continued

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