Change Your Shape

Posted: November 16, 2019

In the fitness industry it is said that your body is created by 75% Diet and 25% hard work. In order to change your shape, you have to change your plan. I DO agree with that as far as health, energy, weight loss or gain, and how you feel. However. Let me give you the … Continued

Reshape Your Body in 7 Minutes Daily

Posted: April 18, 2019

Too tired to even think about working out? Lost your zest for life and feel like you are aging fast? Boy, do I understand that. That’s why I created a plan for women to Reshape Your Body in 7 Minutes Daily. I have a disorder that has most women suffering from exhaustion, brain fog, and … Continued

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