Posted: July 27, 2025
If you’ve hit your 40s and feel like your body just isn’t responding the way it used to—you’re not imagining it. Hormones shift, metabolism slows, and the same old workout routines suddenly stop delivering results. But here’s the good news: you can reshape your body—and strength training is your secret weapon. Here’s why lifting weights, … Continued
Posted: November 16, 2019
In the fitness industry it is said that your body is created by 75% Diet and 25% hard work. In order to change your shape, you have to change your plan. I DO agree with that as far as health, energy, weight loss or gain, and how you feel. However. Let me give you the … Continued
Posted: April 18, 2019
Too tired to even think about working out? Lost your zest for life and feel like you are aging fast? Boy, do I understand that. That’s why I created a plan for women to Reshape Your Body in 7 Minutes Daily. I have a disorder that has most women suffering from exhaustion, brain fog, and … Continued
