7 Minute Workout Secret – Short workouts

Posted: October 12, 2018

An ageless body is what most women want. One that defies the number on her cake, and makes her feel vital. Muscle is the key to a firm and tight body. Short workouts have been proven to deliver as many if not more benefits than long exercise sessions. In my 7 Minute Workout Secret, you’ll … Continued

Short workouts, energizing meals

Posted: August 24, 2018

Diets with names are everywhere, and I’ll be you have followed at least one of them. Am I right? I love to tell people that I have never followed a diet with a name. Instead, I use short workouts, energizing meals and never feel exhausted or deprived. I used to exercise for hours daily to … Continued

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